Simple Things You Can Do Every Day
When you’ve suffered any type of traumatic brain injury (TBI), the most important thing to do is get the medical treatment you need. Your doctor may be able to prescribe medication for pain and inflammation, and may either put together a regimen of care or refer you to a specialist, if appropriate. As you recover, though, there are everyday lifestyle choices that can have a significant impact on the speed and extent of your recovery.
Some Level of Physical Activity Will Generally Be Good for You
You’ve suffered a serious injury, and your body and brain need rest. We understand that. But we also know that a carefully managed program of physical activity—which may be as simple as a daily walk—can help you sleep better, minimize stress and anxiety, and promote concentration and memory retention.
Your Brain Needs Exercise, Too
Though you don’t want to take on complex mental challenges, some level of cerebral exercise will usually produce positive results. Simple word games or visual puzzles can be beneficial, or you may want to take up the piano or guitar.
Don’t Become a Hermit
One of the unfortunate side-effects of a TBI is a loss of confidence, particularly in your communication skills. That can make you fearful of social interaction. Though it may be difficult at first, it will be to your benefit to have regular exposure to others, helping you rebuild verbal and other social skills.
Get Plenty of Rest
Sleep can be the best medicine after a TBI. Avoid activities that might interfere with sleep patterns, such as excessive consumption of alcohol or caffeine, or activities that don’t allow for relaxation immediately prior to going to bed.
Contact Us to Set Up an Appointment
At Advantage Healthcare Systems, we have extensive experience working successfully with individuals who suffer any type of concussion or TBI. Call us toll-free at 1-877-487-8289 or fill out the form provided below to schedule an assessment. We offer locations across Texas, including Fort Worth, Dallas, and San Antonio.
