Simple Steps to Facilitate Your Recovery After a Mild TBI
You’ve suffered a bump or blow to the head, either in a car accident, as the result of a fall, or while participating in an athletic event. You’ve observed some of the clear indications of a concussion, or mild traumatic brain injury (TBI). You’ve sought treatment from a qualified medical professional, such as Advantage Healthcare Systems. Here are some simple ways to ensure that you’re doing what you can to help in your recovery.
Plan Your Days
Establish a routine and you’ll be more relaxed. Schedule more difficult tasks for those times of day when you have the most energy, whether that’s immediately upon waking or at some other point of the day. Make certain you build in regular opportunities for rest, both physical and mental. Doing the same things at the same time every day will minimize stress and anxiety, and help keep you focused and positive.
Prioritize the Things You Need to Do
When planning your days, consider what tasks are most important. Will those tasks change from day to day? What things need to be done today, in the next few days, or at some point in the future? Are there tasks that you can’t do by yourself? Who will assist you with those tasks?
Don’t Try to Get Everything Done Yesterday
Obviously, the more you accomplish, the less you’ll have to worry about. But you need to be careful not to overtax your brain or body. For more complex tasks, consider completing them in stages, over a period of hours or days. Spread your daily tasks throughout the day, so that you don’t become exhausted.
Pay Attention to Where You’re Doing Things
In the aftermath of a concussion, you can expect to experience some sensitivity to sound and light. Furthermore, the more people you have around you, the greater the likelihood you’ll be distracted or lack focus. If possible, do the things you need to do in a quiet environment with soft, natural light. Don’t try to perform difficult tasks with visitors present.
Contact Us to Set Up an Appointment
At Advantage Healthcare Systems, we have extensive experience working successfully with individuals who suffer any type of concussion or TBI. Call us toll-free at 1-877-487-8289 or fill out the form provided below to schedule an assessment. We offer locations across Texas, including Fort Worth, Dallas, and San Antonio.
