Common Types of Sleep Disorders Associated With Traumatic Brain Injury
Studies show that nearly two of every three people who suffer a traumatic brain injury experience some type of long-term sleep disorder. The risk of interference with sleep patterns is believed to increase about threefold if you sustain a TBI. What are the types of sleep problems associated with traumatic brain injury? What can you do to minimize the impact of a traumatic brain injury on your sleep?
What Types of Sleep Problems Can Be Caused by a Traumatic Brain Injury?
The sleep disorders most often seen as a consequence of a traumatic brain injury include:
- Insomnia — This may include challenges with falling or staying asleep. You may also get a lot of sleep but not feel rested.
- Difficulty staying awake — A TBI can cause excessive fatigue or drowsiness at all times of the day or night.
- Narcolepsy — This inability to control when you fall asleep is often characterized by falling asleep at random times during the day.
- Dramatic changes in your sleep schedule — A disrupted sleep schedule can mean that you find yourself inconsistently sleeping during the day or night.
A TBI can also lead to:
- Restless leg syndrome, where you constantly move your legs, even while trying to sleep
- Sleep apnea, characterized by inconsistent breathing while asleep
- Involuntary movement of your arms and legs while sleeping, known as periodic limb movement disorder (PLMD)
- Sleepwalking or performing other physical tasks in your sleep without being aware of it
How Can You Combat Interference With Sleep Patterns After a TBI?
There are many things you can do to help make your sleep more consistent and refreshing:
- Go to bed at the same time every night, and use an alarm to get up at the same time every morning.
- Minimize screen time.
- Get some exercise, even if it’s just walking half an hour each day.
- Get some exposure to natural sunlight every day.
- Try not to nap during the day.
- Avoid certain foods and beverages—such as caffeine, alcohol, sugar, and nicotine—for 4-5 hours before going to bed.
Contact Us to Set Up an Appointment
At Advantage Healthcare Systems, we have extensive experience working successfully with individuals who suffer any type of concussion or other traumatic brain injury. Call us toll-free at 1-877-487-8289 or fill out the form provided below to schedule an assessment. We offer locations across Texas, including Fort Worth, Dallas, and San Antonio.
