Ways To Potentially Minimize the Consequences of a Mild Head Injury
Every year, according to statistics compiled by the Centers for Disease Control (CDC), nearly four million Americans seek treatment for concussions. But experts believe 10% of all concussions go unreported because people choose not to get care after a bump or blow to the head. However, studies show that anywhere from 5 to 40 percent of those who suffer a mild traumatic brain injury (another term for a concussion) will have long-term medical consequences. The sooner you recognize that you’ve suffered a TBI, the sooner you can get treatment, and the better potential outcome you can expect. What are the most important things to do when you think you’ve suffered a concussion?
Immediately Stop What You Are Doing and Cease All Unnecessary Activity
Don’t rationalize a bump or blow to the head as “part of the game,” “just getting your bell rung,” or “no big deal.” Almost every impact to your head has the potential for serious consequences. What may at first seem (and actually be) inconsequential can quickly become far more serious with additional impact or trauma. When you have any type of head injury, whether you’re playing sports, at work, driving a car, or engaged in any other activity, you need to immediately stop what you’re doing and assess the nature and extent of your injury.
Seek Medical Treatment As Soon As Possible
It’s almost universally accepted that the sooner you have an accurate diagnosis of concussion, and the sooner medical professionals take steps to minimize the potential consequences, then the better outcome you’ll ultimately have. Depending on the severity of your injury, you may need to go to a hospital emergency room or urgent care facility. If at all possible, in the aftermath of a head injury, stay right where you are until emergency medical professionals arrive. They will be able to conduct a preliminary evaluation and determine what’s in your best interest.
If you are able to leave the scene under your own power, you still want to get the appropriate medical care. The best place for that is often your primary care physician, who will have the tools, knowledge, and resources to quickly and accurately determine the nature and extent of your injury. Your PCP will either set up and monitor a course of treatment or refer you to a specialist, such as a neurologist or physiatrist.
Do What Your Doctor Prescribes
Your doctor will know what will help promote maximum recovery and what will impede your recovery. Your doctor will likely prescribe certain activities and recommend that you refrain from others. This will include things like:
- A gradual and progressive return to normal activities
- Close attention to sleep patterns and other forms of rest
- Minimizing activities that put you at risk of complications or other injuries
- Participation in physical therapy or rehabilitation to reestablish balance, coordination, and stability
- Tools and strategies for responding to or managing headaches, fatigue, or other physical challenges
Develop a Support Network
You’ll find it easier to do the things you need to do when you have others to support you. That may be family members or friends, or it may involve professional help.
Contact Us to Schedule an Appointment With a Proven Concussion Specialist
At Advantage Healthcare Systems, we have extensive experience working successfully with anyone who has suffered a concussion. We have the experience, skills, and tools to accurately and quickly determine the extent of your injury and will either prescribe and monitor your care or refer you to a specialist, such as a physiatrist or neurologist, if necessary. Call us toll-free at 1-877-487-8289 or fill out the form provided below to schedule an assessment. We offer locations across Texas, including Fort Worth, Dallas, and San Antonio.
